Healing Tao Basics in English
Discover your self-healing power!
In this course you will be introduced to the Basic principles of (Healing) Tao.
Tao is based on the 5 elements / 5 energy levels which are the foundation of this Eastern philosophy.
With a gentle attention we open up our potential and guide the energy ( Chi ) in a friendly way through our body.
In a playful way you will learn about the meridians, organs and your chi flow.
It's easy and enjoyable!
Simple physical exercises (Chi Kung / Qi Gong) are alternated with meditations, self-massage, breathing exercises and rest moments.
We do this standing, sitting and lying down.
The power of 'energy meditation'!
The Healing Tao meditations are internal energy exercises, based on the Taoist tradition of 'Inner alchemy'.
We always start from what is possible (physically and mentally).
This makes Healing Tao suitable for everyone.
Energise yourself and increase your health, personal and spiritual growth. No prior knowledge is required.
‘I find Tao both relaxing and energising. I love the fact that the movements and exercises are relatively simple and accessible, so it’s easy to make it part of your daily life. Désirée is a really inspiring teacher!’ – Dawn
(Healing) Tao can support you in daily life:
- Increase your vitality
- Be more conscious of your emotions/feelings and get a better grip on the situation
- Find it easier to stay more true to yourself.
- Feel and keep your boundaries more clearly.
- Feeling and recognizing your 'inner knowing'
- Become aware of your body; strengthening your 'presence'
- Stay grounded in the here and now.
- More relaxation and inner peace, lighter; in the 'flow'
- Easier to calm down in challenging situations
- Have perspective; more self-acceptance of ‘what is’.
Online Livestream ( Zoom )
- Energy meditation / healing sounds: from inner tension to Balance.
- Centring, inner structure, 3 Tantiens, 3 Fires : Vitality & Stability.
- Psoas muscle: 'Relaxed life from your centre', flexibility, space and strengthening in the pelvic and lower back area.
- Little Celestial Cycle: Cosmic Orbit: Harmonise life energy; 'Come into your power'.
In your own cosy home; Online Livestream
20.15- 21.15 hrs CEST
- We meet Online; Zoom.
- The classes will be recorded. So you can watch it later if you miss a class.
The recordings will be only shared with the participants of the class.
- You will receive a link to the Playlist. There you'll find all the recordings of all the classes.
- The access will remain for the duration of the course.
For the classes, what to bring?
- A chair or cushion to sit on, yoga mat
- Comfortable, loose-fitting clothing.
- A blanket to keep warm during the meditations.
- Warm water or tea
Recordings are included
Payments are via Paypal, Transfer Wise or Bankaccount
Can I try a class?
Yes, you are very welcome to try a free class! This is at the first class of a new cycle of sessions.
Just contact me and a Zoom link for the next class will be sent to you.
Yes, I would like to Join! How does it work?
Thank you! You are welcome!
To join the course, please follow the next steps:
- Contact me : Désirée Bourgonje: Whatsapp: 0031 6 53 30 52 00
- Details of how to pay will be sent to you.
- Your place will be reserved after the payment has been received.
- A Zoom link for the course will be send to you.
- Join the Class!
Workshop Days/ Weekends; Live on location, are offered on a regular basis. These are very nice as a deepening in addition to the weekly classes.
A workshop can also be attended independently. See the Agenda for dates and location.